Don’t forget that today is Firestair Friday. Shun the lift and take to the stairs!
Did you know that taking the stairs not only gives your legs a workout, but your butt, stomach and heart as well? If you move your arms around, you can make it a full body workout.
Just remember that if you have any orthopedic or heart problems to consult your doctor before tackling the stairs. I don’t want to be responsible for anyone dropping dead.
Remember to post to either this post or the Firestair Friday post about how many steps you managed to do today.